Nike Metcon 10 Men's Training Shoes Vast 

Built to power your cross-training performance, the Nike Metcon 10 delivers elite stability, responsive cushioning, and durable grip for the most demanding workouts. Designed for heavy lifts, explosive movements, and high-intensity training, this latest version is lighter than the Metcon 9 and engineered to help you move with confidence and control.

An ultra-strong Hyperlift plate under the heel optimizes stability where you need it most, providing a solid base for heavy lifts like squats, deadlifts, and cleans. A wider toe box compared to the Metcon 9 allows your toes to spread naturally, helping you generate power through your entire foot.

The midsole is updated with lightweight ReactX foam to increase energy return, delivering responsive cushioning for dynamic movements. Flex grooves in the outsole enhance mobility, making box jumps, sprints, and agility drills feel smooth and controlled.

Strategically placed tough, sticky textures on the midfoot and toe provide exceptional grip and durability in high-wear areas. A new traction pattern creates a flat, stable surface for lifting, even on slick or sweaty gym floors.

A supportive midfoot band works with the laces to lock your foot securely onto the footbed. Combined with a sturdy heel cup and lace tuck, it helps eliminate distractions so you can stay focused on your form.

Key Features

• Hyperlift plate for maximum stability during heavy lifts

• Wider toe box for improved power and foot engagement

• ReactX foam midsole for lightweight, responsive cushioning and increased energy return

• Flex grooves for enhanced mobility during high-intensity movements

• Sticky, durable textures for grip in high-wear zones

• Flat, grippy traction pattern for stable lifting

• Midfoot band, heel cup, and lace tuck for a secure, locked-in fit

• Breathable engineered mesh upper with open holes

• Tuned midsole rubber wrap that’s lighter and less bulky than Metcon 9

• Tough plastic heel clip for durability during Handstand Push-Ups